Imcountingufoz
Healthy lifestyle online school
+1 818-913-5001
onlineschool@imcountingufoz.com
+1 818-913-5001
onlineschool@imcountingufoz.com
Healthy lifestyle online school
Call us if you have any questions
+43 959 595 959
Healthy lifestyle is a way of life of an individual in order to prevent diseases and promote health. A healthy lifestyle is a concept of human activity aimed at improving and preserving health through proper nutrition, physical fitness, moral attitude, and avoidance of bad habits.
The intensive includes a theoretical part, real cases, an example of how to break down a diet and a practical assignment. You will learn all about proteins, fats and carbohydrates – what functions they perform, how much of them we need and how to control their intake. Why vitamins and minerals are important to our body and how to maintain their balance in the diet.
What to do now to prevent the consequences of nutritional deficiencies? We will talk about this in detail at the intensive and try it out in practice
Broken nails, dry skin, lack of energy, poor sleep and more can be avoided by balancing your diet!
A school that responsibly, clearly and simply leads to a healthy lifestyle. We don’t just tell you what you should and shouldn’t do. We help you to organically integrate new habits into your lifestyle.
You’ll see for yourself that it’s okay to live differently.
What happens to food when it enters our bodies and how it can affect our health and well-being.
Which vitamins are water-soluble and which are fat-soluble, how they differ and what it means. A, D, E, K, B12, B9, C – what functions do they perform and how can you tell from the first symptoms of deficiency? We will tell you in a concise, accessible and understandable way.
Vitamins are common knowledge, but minerals are often neglected. Sufficient intake of minerals in the body is very important, and their deficiency is accompanied by unpleasant and tangible symptoms. Forewarned is forearmed!
If you think that dry skin, drowsiness and fatigue are the norm for the cold season, we have good news for you! A balanced diet can help you stay energetic and healthy all year round.
Together with the expert of the intensive, you will learn how to make a nutrition plan for yourself with an ideal balance of nutrients, step by step. And most importantly, you’ll put it into practice and get comments from the expert.
Each course consists of several modules that include several video tutorials by leading experts in the field of course knowledge. The videos are complemented by text and infographics, all of which enable you to dive deep into the topic and explore it in detail.
If you have any questions about the content or organization of the training, ask our managers through the feedback form.
Each course module contains homework, which is checked by a course expert. The assignments test your understanding of the theoretical part of the course and help you learn practical skills. If you have any questions, a course supervisor is always available to help.
At the end of each course, you can receive a certificate of successful completion. But this is only for the most persistent – because it requires you to complete absolutely all the homework assignments of the course.
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Leave your contacts and our managers will contact you to answer all your questions.
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Street: 1012 Joy Lane
City: Glendale
State: California
+1 818-913-5001
onlineschool@imcountingufoz.com