Vegetable Tian

vegetable tian-500pxThe other night I was browsing Pinterest, and I came across a vegetable tian.  I’d never heard of a vegetable tian before, but on first glance it appeared to be sliced up potato, courgette, squashes, and tomato smothered in cheese and baked.  HELLO!

A quick google search told me that a tian is the name of an earthenware receptacle used in Provence, as well as the name of the dish cooked in it.  That dish, as seen on Pinterest, is indeed sliced up vegetables on a bed of onions and garlic, smothered in cheese and baked.  Google also told me that Ina Garten has made a vegetable tian, and frankly, if Ina has made it, it’s bound to be delicious. 

So I pretty much couldn’t stop thinking about that dish for the entire weekend, but also, how I could adapt it (because in case you hadn’t noticed, I can’t just leave a recipe as it is, I have to tweak something, even if it’s just the herbs or seasoning).  I started thinking of boulangère potatoes, and how I’ve made them with white potatoes, but I’ve also added sweet potatoes.  We had a nice fat courgette in the fridge, and my mother in law gave me a bag of homegrown tomatoes from her garden.  And that is how my vegetable tian came to be. 

My recipe calls for a lot of garlic – at least 4 cloves.  We all love garlic in our house and I use a lot of it in pretty much everything I cook.  Not only is it delicious and adds a lovely flavour, it’s also really good for you.  If garlic isn’t your thing, just cut down the amount, no biggie. 

Let me know if you make this, if you liked it, and what you tweaked, if anything. 

vegetable tian

Vegetable Tian
Serves 4
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Prep Time
20 min
Cook Time
1 hr 15 min
Total Time
1 hr 35 min
Prep Time
20 min
Cook Time
1 hr 15 min
Total Time
1 hr 35 min
216 calories
36 g
0 g
7 g
5 g
1 g
288 g
80 g
6 g
0 g
6 g
Nutrition Facts
Serving Size
288g
Servings
4
Amount Per Serving
Calories 216
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 80mg
3%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
18%
Sugars 6g
Protein 5g
Vitamin A
152%
Vitamin C
43%
Calcium
6%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 tbsp olive oil
  2. 1 onion, finely sliced
  3. 4 cloves of garlic, sliced
  4. 400g potatoes
  5. 200g sweet potato
  6. 200g courgette
  7. 200g tomatoes - it's best to use large tomatoes, I used beef tomatoes but fresh plum tomatoes would work well.
  8. 3 large sprigs of rosemary
  9. salt and pepper
Instructions
  1. Heat the olive oil in a frying pan and gently cook the onions until translucent. Keep them moving around the pan and don't let them catch or burn. Once they are soft, push them to one side of the pan and fry the garlic on a low heat for a minute or two. It's important the garlic doesn't burn or it will taste bitter. Spoon all the onion and 3/4 of the garlic into a casserole dish and put to one side, reserving the rest of the garlic to tuck between the vegetables later on.
  2. Next, preheat the oven to 180. Slice the potatoes, sweet potatoes, courgette and tomato into 4-5mm slices. Leave the skin on - a lot of the vitamins and goodness is found just below the skin. Arrange these in the dish on top of the onions, but don't be too haphazard about it - the charm of this dish is that it's pretty. Take your time and make it look nice.
  3. Once you've layered up the vegetables, pop the rest of the garlic where there are spaces, and arrange the rosemary on top. Season with salt and pepper. Cover in foil and bake for 40 minutes, until the vegetables are pretty much cooked.
  4. After 40 minutes, remove the foil and rosemary. Sprinkle liberally with parmesan and return to the oven until the top is crispy and golden - approximately 25-30 minutes
  5. This amount will happily serve 4 as a side dish or 2-3 as a main.
beta
calories
216
fat
7g
protein
5g
carbs
36g
more
Adapted from For the Love of Cooking
I'm Counting UFOs http://imcountingufoz.com/
 

Comments

  1. says

    Oh my word, the finished product looks every bit as delicious as I had hoped it would! I definitely am going to give this a go, Husband is always nagging me to try and eat more sweet potato and this looks like a delicious way to do it. Thanks for sharing.
    Jayne recently posted..Five Tips for Low G.I. EatingMy Profile

    • imcountingufoz says

      Thanks lovely! The dish was from Achica, and it’s an Italian brand called Bitossi. They come in loads of lovely colours.

  2. says

    Looks delicious and I bet it tasted delicious and like you say so versatile! a lovely way to present vegetables, I shall try this but have to get my own tian first – or maybe my pie dish will do for now?
    Love your recipe cards too
    Mari recently posted..Back to school – Year 1My Profile

    • imcountingufoz says

      I’d say your pie dish would work perfectly, that’s all I used for mine :)

      Recipe cards are by yumprint!

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