Salmon n’ Greens

salmon with fennel 5:2 recipeSo heres a funny thing.  I bought some (what I thought were) trout fillets from the supermarket at the weekend with the intention of making this recipe with it.  The fillets were nowhere near as skinny as trout fillets tend to be, but the packaging clearly said trout, so I thought I’d hit the jackpot and stumbled upon some kind of mammoth fish.  

Really meaty trout, I thought. Bring. It. On. 

But you know when you have a feeling that something just isn’t quite right?  I’d never ever seen a trout fillet that looked so much like a bit of salmon in all my life.  I even did a Google image search just to see if anyone had ever come across a bit of trout that was as fat as that.  To no avail.  Still, the packaging said it was trout, so I didn’t question it any further.  Until today, when I cooked it.  

As it turns out, my trout was unequivocally salmon.  I know that trout and salmon are fishy first cousins, and it might be easy to get them mixed up, but I know salmon; we eat it every week.  It goes in fish pies, it gets fried, poached, and stir fried.  And today, it was masquerading as a bit of trout. 

So what was going to be a recipe for trout on a bed of delicious earthy greens with bay, lemon and fennel, actually turned out to be salmon on a bed of delicious, earthy greens, with bay, lemon and fennel.

Give it a try, with salmon or trout, it will be lovely with both. 

Salmon and Greens
Serves 1
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
179 calories
3 g
63 g
7 g
26 g
1 g
132 g
147 g
0 g
0 g
3 g
Nutrition Facts
Serving Size
132g
Servings
1
Amount Per Serving
Calories 179
Calories from Fat 61
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 63mg
21%
Sodium 147mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 26g
Vitamin A
5%
Vitamin C
11%
Calcium
3%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 100g salmon fillet, skin on.
  2. 50g spring greens, finely shredded.
  3. 25g fennel, sliced.
  4. 1 slice of lemon
  5. 1 bay leaf
Instructions
  1. Preheat your oven to 180 C.
  2. Tear off a big strip of tin foil - you'll need approximately 40cm, and lay it flat on the worktop, with the shiniest side down.
  3. Place the salmon fillet in the centre of the foil, and arrange the shredded greens either side. Then, scatter the fennel over the greens.
  4. Lay the bay leaf, followed by the lemon directly on the fish, and then add a teaspoon of water over the greens.
  5. Make a parcel by pulling the sides of the foil up and over the fish and vegetables, and scrunching it down, leaving a little room for the steam to circulate. Repeat at each of the ends. You'll be left with a little silver foil parcel that looks a little like an upright cornish pasty.
  6. Put your fish parcel on a baking tray, and into the oven for 12-15 minutes, or however long it takes for the fish to cook.
Notes
  1. Because salmon is an oily fish, you'll find you don't need any extra fat to cook it in - the juice from the lemon, and the teaspoon of water create plenty of steam inside the parcel.
  2. I served this with loads of green vegetables for me, and with buttery rice for my non-fasting family.
  3. This would work just as well with trout.
beta
calories
179
fat
7g
protein
26g
carbs
3g
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I'm Counting UFOs http://imcountingufoz.com/
5:2 salmon recipe
Definitely salmon

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14 comments

    1. Not that I saw, and I’ve chucked it now. It did occur to me that it might be a huge farmed giant, but all the other trout fillets were more… trout like. It also tasted just like salmon.

      At least it wasn’t horse ;)

  1. Looks lovely whatever it is ;)
    I’ve decided I’m getting on board the 5:2 train so expect to see more of me lurking round these parts!

  2. Look up Steelhead trout…sounds like that is what you purchased and frankly I like it a lot better than Salmon!

    1. Hmm it definitely could have been that. I wish I’d looked to see what kind of trout it was.

  3. Aha. I just came across this after googling salmon and trout because the exact same thing has happened to me. I was convinced that the ‘trout’ fillets I purchased were in fact salmon! After googling the species name from the packaging I discovered this breed is genetically closer to atlantic salmon than river trout and they’re often referred to as salmon trout and steelhead trout. I think FCConner and Kit Green are right. I will be enjoying it this evening anyway :-)

  4. Sorry…I made a mistake in my last comment…I meant to say that these trout are genetically closer to atlantic salmon than brown trout! Oopsie

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