5:2 Fast Day Recipes

I’ve been doing the 5:2 diet for a little while now, and I’ve embarked on a bit of a personal mission to see how much food I can cram into 500 calories on my fasting days.  I blog my recipes, but if you don’t want to sift through pages and pages, you can find them here, all neatly categorised.  I’ll be adding as I go along, so keep checking back!

I love getting feedback, so don’t hesitate to leave me some if you have something to say.  If you’d like to feature any of these 5:2 recipes, please contact me first.

If you’re on Pinterest, I run a collaborative board for 5:2 recipes and inspiration.

Follow Stephanie Chapman’s board 5:2 on Pinterest.


5:2 recipes

5:2 Fast day stir fry

5:2 barbecue

5:2 recipes

baked cod

5:2 diet recipe salmon

5:2 diet recipe tuna cannellini bean burgers

5:2 recipes

5:2 diet recipe tomato aubergine pasta sauce

5:2 diet stuffed peppers

5:2 recipe courgette boats

5:2 recipe sweet potato aubergine curry

5:2 recipe spicy chickpeas and sweet potato

two bean chilli 

pronto primarvera

5:2 recipes

5:2 minestrone soup


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